Recumbent Bike Workout Plan – Everything You Need to Know

Anyone who probably wants to stay fit and fine should allocate some part of a daily schedule for workout purposes. It is generally early in the morning that a fitness freak loves to get involved in an intense workout. Now, amidst the workout options in hand cycling is an alternative, which one can seriously consider.

What is it Precisely?

Experts say that it is a bike, which places the rider in a laid back reclining position. The option is slowly but steadily gaining in popularity and there are good reasons for it. Here the weight of the rider gets distributed over a large area. Alongside this even distribution of the rider’s weight, the presence of backs and buttocks certainly make this bicycle a comfortable option.

Why Should One Buy a Recumbent Bike?

These bikes, quite similar to any of its peers, have the basic features such as wheel base, wheel size, steering and seats. However, as an exercise freak you would certainly want to know what makes these bikes special. Hence, it is essential we discuss the benefits in brief.

People who have used these bikes say that there just cannot be a better alternative for someone who intends to do cardiovascular exercise. Cycling on these bikes helps one to strengthen the heart and lungs and the body can now use oxygen in a better manner.

Riding these bikes certainly put less stress on the hip and knee region. It means that the option is perfectly suited for arthritis patients. These bikes extend the angle of the knee joint so that the knee and hip are certainly not flexing with each and every rotation.

Recumbent cycling allows one to boost up the strength and one can certainly manage weight better. This form of cycling builds up strength in the lower extremities. In general the option allows one to burn calories and maintain weight better.

The presence of a larger seat certainly makes this alternative a lot safer than the upright cycling option. The presence of a back rest adds to the comfort of the rider.

A Few Tips for Someone Who Intends to Buy a Recumbent Bike:

Hence, there are some good reasons as to why a fitness freak will love to head for the store and come out with a bike. However, a buyer should know that at this moment there are about 200 models of the recumbent bike at the stores. Therefore, before actually picking up something, one certainly needs to check out on a few key factors. A key area of check can be your height. It should not be a concern for someone who is tall. He probably can ride any model of the recumbent bike.

However, people who are short need to go for a lower seat height. Somebody who is overweight and has circulatory problems will want to go with a bike, which has a long wheel base and a lower bottom bracket.

The Riding Style Should Also Receive Focus:

One should run into recumbent bikes mainly of two major categories. Some are designed with the sole intention of offering the rider more comfort, while there are recumbent bikes, which offer better performance. One will have to make the choice accordingly. If one intends to ride fast and in areas of low traffic then the low racer model is perhaps the ideal option.

The Price:

Last but not the least the price is certainly a key factor to watch out for. These bikes are a bit costly and can start anywhere in the range of $500-$1,000. It is always better to identify personal financial requirements and then make the purchase accordingly.

This is a brief guide for someone who intends to buy a recumbent bike for workout purposes. With over 200 models to choose from, it can get a bit difficult, but this article certainly offers a comprehensive insight into such bikes.

Trampoline for Fun & Fitness

Trampoline for Fun

The technology has simply brought a new world to children and even to adults. Despite the newest fun-filled games introduced these days, still, a lot of people love to make use of a trampoline. This is simply loved by children and adults. The joy and fun of jumping on a trampoline is simply an incomparable experience.

The trampoline is good for recreational activities. This can keep them jumping around and working their cardiovascular systems and muscles. The hours spent in using trampoline for fun are also worthy for the whole family members and friends.

This is something that will leave them staying and playing at home. Jumping on the trampoline is truly a fun and exciting experience for everyone to enjoy. Another good thing to love about the trampoline is that it keeps them happy and healthy. This is also because of being active and of enjoy the fresh air outside.

Although this is best intended for kids, even adults can have all the fun from doing the things that kids love the most. Jumping on a trampoline is equivalent to a thirty-minute run. It is also best to make use of your time and feel the defying gravity of having fun.

Thus, get out and have a good and string bounce on a trampoline. There are simply a lot of ways to turn this into a fun and interesting exercise. Just incorporate a lot of interesting things in jumping and being creative also adds up to the whole fun and enjoyment. You will have fun and you will simply love it.

Trampoline fun is truly great for all ages. This does not only give you hours of fun but hours of enjoyment. This is nothing but simply pure fun. There are still other rewards and benefits to get from jumping on it.

Trampoline for Fitness

If you are simply tired of doing the same old workouts, the trampoline for fitness is the one thing you are looking for. By jumping on it on a regular basis, you are giving your body a cardiovascular workout. You have more energy and you gain all fitness benefits from it.

Jumping on it for twenty minutes helps improve your coordination level. There is only a need to take a lot of practice and jump as high as you can. If you have fibromyalgia or diabetes, you can discover that a trampoline workout gives you better health and more energy.

The coordination that is gained from jumping on a trampoline helps you in enjoying more activities. If you are also an athlete, you will find it helpful in increasing your endurance. This is also a fun and fantastic activity that helps improve the coordination and boost the immune system. There is more fun and excitement from doing it. Even an enhanced level of confidence is achieved right from starting doing it. And for children, they can have strong muscles, good coordination and agility.

There is only a need to start on doing some bounces. Try bouncing low and doing some aerobic classes that help improve your jumping experience. When you are already confident of your jumping form, try some of the basic tricks.

If this will sound a fun and interesting family activity, check out all other trampolines from discount stores. You will surely find a trampoline that fits to your fitness activity. Even increased muscle strength is simply another benefit to obtain from it. This also helps you reduce your chances of developing a condition called as osteoporosis.

There is also an improved flexibility from jumping on a trampoline. This also helps lengthen the muscles and increases the heart rate. This is the reason why you need to jump on a trampoline to work on your muscles.

Elliptical Machine Buying Guide – What To Know Before Buying an Elliptical For Your Home

Buying an elliptical machine but not sure where to start? Looking for a good elliptical machine buying guide?

You came to the right place!

There are so many options on the market today, it can get overwhelming. But if you know what to look for and what different features mean to you, it actually gets very easy to choose the best elliptical for your home.

So here are 5 features you need to examine when buying your elliptical machine:

#1 Stride Length

Stride is the basically the furthest distance between the elliptical pedals. Most stride lengths vary from 14 inches up to 22 inches.

The right stride length will help to more fully work your lower body muscles and give you a more natural feeling ride. A stride that is too short will feel unnatural – almost jumpy – when you pick up the pace.

What’s the proper stride length? That depends on you really. However most people of average height find a stride of 18 to 20 inches to be the most comfortable for them.

Taller people over 6 feet will definitely want to go for a 20 to 22 inch stride.

Some elliptical trainers even offer you adjustable strides. These trainers are great for multiple user households as everyone can choose the perfect stride for them.

Watch out for cheaper elliptical trainers that only give you from 14 – 17 inch strides as most people find these to be too short – and uncomfortable in the long run.

#2 Flywheel

While some manufacturers do not list the weight of the flywheel, many manufacturers are starting to do this on their websites and sales flyers these days.

In general the heavier the flywheel, the smoother feeling the elliptical ride. You’ll find transitioning between resistance levels much easier with a heavier flywheel.

Flywheels vary from 8 pounds up to 48 pounds so you have a wide variety here.

Usually the higher end ellipticals carry the heavier flywheels.A heavier flywheel also helps to anchor the machine for added stability.

#3 Design

There are 2 basic elliptical machine designs these days. The front drive elliptical has the flywheel placed in front of the pedals under the console and moving arm bars.

The rear-drive elliptical places the flywheel behind the foot pedals.

Which design is best?

This is largely a personal preference thing. Some people find that a front drive design gives them more of a climbing elliptical path (which can be great for burning calories).

Whereas the rear drive design gives more of a flatter elliptical path (which is more like a natural running motion). So in the end it comes down to which you prefer.

#4 Console

Consoles are all over the board these days. However there are several features that are always a hit with buyers.

First of all, try to look for a backlit console – as it’s easier to see your workout stats.

Also look for larger console windows which, again, make it easier to read your stats.

Cheaper ellipticals will toggle back and forth between your stats and many people don’t like this – they want to see a constant reading of their calories, time, etc.

Another thing that some manufacturers are adding to consoles are built-in fans to help keep you cool. This is a small thing, but you may find it very convenient during long, hot workouts.

#5 Entertainment Options

This is where things have really changed over the past few years. There are some manufacturers that are adding a lot of never-before-seen entertainment options to the elliptical consoles. These toys can help make your workout a lot more fun.

For example, you’ll find some machines that track your workouts and sync with your fitness apps online. So you can track and graph your workouts, set new goals and more.

This is almost like having a personal trainer tracking with you, setting goals and inspiring you to go further.

You can also find machines with iPod docks and speakers so you can listen to your favorite tunes as you workout.

There are even a few machines that have built-in web browsers. So you can surf the net, read your emails or watch YouTube videos as you workout!

So those are 5 basic features to consider when shopping for the best elliptical machine for your home. The good news is that you have some incredible options when it comes to your elliptical machine.